MetCon3 Commit to something Equinox

MetCon3 | Equinox Class Review

MetCon3, short for “metabolic conditioning,” is probably one of Equinox’s most well-known classes. Effectively the embodiment of Equinox’s mantra, “commit to something,” the workout combines strength and cardio for an intense, heart-pumping 35-minute workout. Unlike many of Equinox’s newer formats for circuit training, the class doesn’t divide students into teams or pairs. It’s just you, the equipment, and your own strength.

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