A few years ago, I spent a summer in Berlin studying German. I took a four-hour immersion class daily, practicing German speech, reading, and writing with other non-native speakers, mostly southern Europeans. Often, by the end of the day, I was desperate for interaction in English. That’s how I found Bikram Yoga. There was a studio right next to my school, and they offered classes daily in English. My other American friend and I went together, and I began to enjoy extremely hot yoga for reasons beyond easy comprehension of the instructions.
When I came back to New York and joined ClassPass, I continued to attend Bikram Yoga NYC occasionally. Recently, Bikram Yoga NYC has rebranded to become Bode, offering heated Pilates, Vinyasa, and HIIT classes. Since my husband, as a member, has one free guest pass per month, I joined him for Hot HIIT, their class that has received the most buzz. If you didn’t find cardio core conditioning difficult enough, this class will definitely challenge you.