Fully Loaded is the perfect class for a Sunday, when you kind of want to stay in bed and then maybe go to brunch. First, there’s absolutely no jumping. Instead, students lunge and bend in various directions with vipers, pushing them up and around, to develop full body strength and mobility. Second, the stretch you feel after this class rivals that of any good yoga class. Even though the moves are painful and feel impossible at time, the way that your body moves at the end of class will keep you coming back.