Recipes

Sesame Chicken | Whole 30, Keto, PaleoIf you're looking for the perfect healthy sesame chicken recipe with the right balance of sweetness and umami. look no further! The chicken comes out tender and full of flavor.
Sabich Salad (Paleo/Keto/Whole30/Vegetarian)I recently married an Israeli man in Israel. Politics aside, Israel is one of the most beautiful countries in the world -- and has some of the most delicious food. Sabich, a signature Israeli dish, is typically composed of roasted eggplant, hard boiled egg, and potato and put in a pita sandwich. When my husband requested that I may it for him the day after we returned from our wedding, I knew that I needed to "healthify" it. This recipe is the result. It's delicious, filling, and nutritious!
Zoodles and Meatballs with Thai Cashew Sauce (Paleo/Keto/Whole30)This recipe is a play on spaghetti and meatballs, both from the perspective of diet and flavor. At this point, most people know what zoodles are -- spiralized zucchini that can function like spaghetti in a wide variety of recipes. Originally, I had been going for a kind of pad thai with this recipe and intended only to replace the peanuts with cashews. When I realized that I didn't actually have any of the ingredients for pad thai (namely, tamarind), I decided to go for something different. The sauce in this recipe can be as creamy as you'd like, based on how much water you add. I prefer none. The coconut aminos and fish sauce give it a distinct Thai flavor, while the lime provides some much needed acidity. I prefer the sauce with a little sweetness, but use the sweetener of your choice to taste.
Pan-Seared Flank Steak (Whole 30, Paleo, Keto)Flank steak is a good protein to have handy. Relatively cheap and lean, it goes nicely in a variety of salads and can be seasoned in a variety of ways. The recipe here is the simplest preparation. However, a marinade of balsamic vinegar, olive oil, and mustard or coconut aminos, rice vinegar, and sesame oil makes for a delicious piece of meat.
Egg Muffins – Paleo / Keto / Dairy-FreeI'm obsessed with these egg muffins. They make a great post-workout breakfast or even a makeshift dinner when I get home late from work. You can also add any filling -- I've made curried muffins before, and I've even tried them sweet!
1 2