Megan Roup’s The Sculpt Society just launched at Equinox this August, but it’s actually been around for a few months. The first class to be produced wide-scale out of Project by Equinox, it provides a mix of dance cardio and Jane Fonda-esque sculpting (including the ankle weights!) for a full body burn. Seriously, though — I felt this one everywhere.
Equinox’s signature classes tend to have a few features in common. They always offer a solid workout that offers a similar but distinct difference to boutique studios. For example, The Muse is kind of a play on a dance class, but with weights and routines that even klutzes like me can follow. And the sessions tend to include some type of mobility training in addition to strength and cardio. True Athlete is no exception. Released in May 2018, the class uses RMT® clubs (essentially giant maracas) and bosu balls to challenge students’ stability and flexibility while breaking out a sweat.
As a teenager, I hated to run. Although I spent a lot of time on the treadmill trying to walk the pounds away, I never went faster than 4.5 miles per hour. If, for some reason, I was forced to move faster, I became convinced that I had a heart problem as I got out of breath. Never did I consider that I might just be out of shape. So deciding to try Precision Running over a year ago was challenging for me. Yes, I had made a lot of progress with weight training. And I could do 200 burpees in a row. But would I be able to run a mile without stopping? The answer was yes — and, for a while, I was hooked on Precision Running.
Studio fitness in New York is expensive. This is something we all know. Boutique classes can run up to $40 each, which is more than certain gyms charge per month. ClassPass was supposed to solve this problem by offering a monthly pass to a certain number of studios (formerly unlimited), but its pricing has becoming increasingly confusing and its offering less compelling. Fit House aims to tackle this issue. For $99/month, subscribers will have access to the full roster of studios in Manhattan. While currently they only have one location in Soho, they’re planning to open five more all over the city in the near future. And the instructors have taught in some of New York’s best studios, including SLT and The Fhitting Room. They’re currently offering two weeks free for new students, so I bought myself a trial and checked out their Stamina class.
It’s hard to believe that just a few weeks ago, I barely had any exposure to barre. In the past few weeks, I’ve tried True Barre at Equinox and Pop Physique — and my body definitely feels it. FlexBarre offers a more cardio-intensive variation of your traditional Barre class in a down-to-earth studio designed to make students feel comfortable.